Leaving your meals to chance can result in poor nutritional choices.

To avoid making a food folly, spend a few minutes in the evening planning your meals for the next day.  Take out any items that need to thaw, make sure you have all the ingredients you need, and portion out meals and snacks.

Even if you have to make some adjustments, with a little preplanning you will be more likely to stay on track with your nutritional goals.

 

If you need help coordinating your meal plan, I can help.  Contact me at achievewellness@ymail.com for a free email consultation.