- Take a walk after dinner every night this week?
- Eat more vegetables?
- Quit smoking?
- Devote 10-15 minutes to your meditation practice each day?
- Cut back on your alcohol intake?
- Take a yoga class?
- Eat slowly and mindfully?
- Get 6-8 hours of rest each night?
Feel free to share your answers in the comment section below or on our Facebook page.