Achieve Wellness

Helping you achieve all of your goals!


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On Your Mark, Get Set, It’s Monday

You can write down goals like:

I am going to go to the gym 3x this week.

I am going to eat vegetables with each meal.

I am going to spend 10 minutes mediating every day.

OR

They can be things you want to manifest, such as:

I am receiving $1500 unexpected income this week.

I am going to get hired at my dream job.

I am going to receive a cup of coffee from a stranger.

For example,

I am so proud of myself for going to the gym 3x this week. I feel strong and confident. I am thrilled that got hired at my dream job. I am excited to be starting in 2 weeks.

You get the idea.

Spend a few moments truly feeling the emotions behind your desires. Then put the list away until Saturday.

If you recall your list during the week, take a minute or two to focus on the emotions of achieving your desire.

If you accomplish/receive before Saturday say, “Thank You”.

Otherwise, just go along in your week, be as happy and productive as you can.

On Saturday, take the list out and see how you did.

Leave your comments below to inspire others.

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Have a happy, healthy day!!!


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3-2-1 SUCCESS!

Happy December!  The year is almost over, but that doesn’t mean it is time to take a break from working toward your goals.  Whether you have financial goals, career goals, personal development goals, or health and fitness goals, take some time this month to work toward and even achieve some of your goals.

I have created the exercise below to help you develop an action plan that will move you closer to your reaching your goal.  Remember, not every goal has to be a big, dramatic outcome goal.  For example, if your health goal is to ultimately lose 15 pounds,  you probably won’t be able to do it in a month (at least not in a healthy sustainable way).  However, you can set a few process goals such as doing 20 minutes of exercise 3-4x per week and eating 5-7 servings of vegetables daily.  Practicing the process goals will get you moving on the path to your ultimate outcome of losing 15 pounds.

Let’s expand this example to this month’s exercise:

3 things I will accomplish this month:

  1. Lose 3 pounds
  2. Stick to my holiday buying budget
  3. Read 1 personal development book

2 actions I can take:

  1. Lose 3 pounds
    1. Exercise 20-30 minutes 3-4x per week
    2. Eat 6+ servings of vegetables daily
  2. Stick to holiday budget
    1. Buy gifts using only cash not credit
    2. Create a gift buying list and purchase only what is on the list
  3. Read 1 book
    1. Decide what book to read
    2. Read 15-20 minutes daily and take notes

1 thing I can do today:

  1. Eat my veggies
  2. Write my gift buying list
  3. Get up 15 minutes early and read

 

If you follow this 3-2-1 plan, I guarantee you will be on your way to achieving not only your monthly goals but your ultimate outcome goals as well.

Good Luck!  Have Fun!  And remember, if you have questions or want assistance creating your goals, I am here to help.  Email me at achievewellness@ymail.com, or click the button below, to set up your 1-on-1 coaching session.  Together we can develop a personalized action plan to get you the success you deserve!

1-on-1 Lifestyle Coaching session

Spend time working 1-on-1 with a lifestyle coach to develop a personalized plan of action that will help you reach your goals. Sessions are 45 minutes and can be down via telephone or FaceTime.

$75.00

 

 


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Create Your Monthly Action Plan

As we head into the busy holiday season, it can be easy to lose track of your goals.

Take some time over the next few days to create a plan of action of steps you can take to move in the direction of your goals this month. They do not need to be big steps, often baby steps are the best way to get closer to your goals.

Good luck and have fun!

If you need help creating your action plan, I would love to help. Email me at: achievewellness@ymail.com for a complimentary 15 minute strategy session.


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Playing with Your Goals

In previous posts, I have encouraged you to take action toward your goals, ( Are You Doing Everything You Can to Achieve Your Goals?Take Action)  But sometimes, it can be difficult to figure out what action to take.

To help you conquer this barrier and take the action you need to achieve your goal, I have developed this little game.

What you need:

  • 20-30 blank index cards
  • Colored markers or pens
  • Your list of Achievements for 2016-2017

How to play:

  • On the blank side of an index card, write down 1 of the goals from your list.
  • On the lined side, write out 4-5 actions you can take to achieve that goal.
    • Actions can include: 3-4 minutes spent visualizing the goal as already achieved, making a phone call, purchasing a web address, doing internet research associated with your goal, finding a class, joining a social club, or going to the gym.  Think of as many actions as you can, big and small.  Use an extra card if necessary.
  • Repeat this process for each of your goals.
  • Every morning when you wake up, shuffle the cards, and select one.
  • Read the goal out loud, then pick 1 of the actions to perform that day.
  • Before the end of the day, TAKE that ACTION!

The Rules:

  • Create actions that will motivate and challenge you to achieve your goal.
  • Don’t take the easy way out each time you select a goal.  For example, visualizing the goal as achieved is an effective and worthy action, but that alone will not be enough to propel you to your goal.
  • Whichever action you choose that day, YOU MUST TAKE IT!

 

This game is a lot of fun and can truly keep you on track toward reaching your goals.  Have fun and enjoy playing.  Making the journey to your goal exciting and entertaining is the best way to ensure you make it all of the way.

Give it a try and leave your feedback and results in the comment section below.