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Tips for Loving Yourself Through the Holidays

I just read 2 great blog posts about ways to practice self-compassion through the holiday season (and all year) and I thought I would share the links with you.  Both posts have several tips and tricks to help you take care of you.  After all you deserve your own love and kindness just as much as everyone else.

I hope you enjoy them and find them helpful:

http://blogs.psychcentral.com/weightless/2014/12/self-compassion-during-the-holiday-season/

http://blogs.psychcentral.com/weightless/2014/12/other-ways-to-practice-self-compassion-this-holiday-season/