Achieve Wellness

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Tuesday Tip of the Week – Small Changes Equal Big Results

Making small changes in your daily diet routine can go along way to getting you to your health and weight loss goals.

Small changes can make a big difference in your long term health.

Try changes like:

  • Ordering a small instead of a medium latte
  • Substituting a baked potato for french fries
  • Using oil and vinegar rather than a fat laden dressing on your salad
  • Replacing sugary treats and candy with fresh fruit

 

If you need help making some small changes, I can help.  Contact me at achievewellness@ymail.com for a free email consultation.