Achieve Wellness

Helping you achieve all of your goals!


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On Your Mark, Get Set, It’s Monday

You can write down goals like:

I am going to go to the gym 3x this week.

I am going to eat vegetables with each meal.

I am going to spend 10 minutes mediating every day.

OR

They can be things you want to manifest, such as:

I am receiving $1500 unexpected income this week.

I am going to get hired at my dream job.

I am going to receive a cup of coffee from a stranger.

For example,

I am so proud of myself for going to the gym 3x this week. I feel strong and confident. I am thrilled that got hired at my dream job. I am excited to be starting in 2 weeks.

You get the idea.

Spend a few moments truly feeling the emotions behind your desires. Then put the list away until Saturday.

If you recall your list during the week, take a minute or two to focus on the emotions of achieving your desire.

If you accomplish/receive before Saturday say, “Thank You”.

Otherwise, just go along in your week, be as happy and productive as you can.

On Saturday, take the list out and see how you did.

Leave your comments below to inspire others.

Don’t forget to “LIKE” us on Facebook!

Have a happy, healthy day!!!


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Get Happy

Last Monday, I suggested you spend a few minutes of your day doing something that makes you happy ( Do Something…). Don’t worry if you missed it, because this week you are going to have the opportunity to do it again AND even more!

This week I encourage you to:

Here are some tips:

  • Try playing with your dog, going for a run, taking a nature walk, playing a game with your kids, reading a book, doing tai chi, meditating, baking cookies, or even sitting on your back porch listening to the birds sing.
  • Feel free to do the same activity every day or change it up from day-to-day, whatever feels good to you.
  • Don’t stress out! Do your best to get 15 minutes in each day. If you have a day where you simply cannot spend the full 15 minutes, try for 5-6 minutes instead.
  • Take notice of how you feel and how your week progresses.

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    We’re Growing!

    Achieve Wellness is growing and I am looking to add a few new clients to our nutritional guidance program.

    This program teaches participants simple, effective lifestyle changes that can put you on the road to the best body and best health of your life. And thanks to the techniques you learn in the program you’ll learn how to stay there. No fad diets or short term results here. In fact, this is a long term program that progresses you slowly so you have time to absorb and master your new habits. If you are in a rush to lose weight, this is not the program for you.

    If you are interested in finding out how you can finally learn to live a healthy life rather than diet, click the link below and fill out our “New Client Survey”. Space in the program is limited, so don’t wait too long.

    Yes, I am ready to get healthy!

    What do you have to lose (except a few pounds)?

    Thank you and have a happy healthy day.


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    What’s Your Goal Look Like?

    Playing games can be a fun and effective method for helping you reach your goals.

    Today, let’s have some fun.

    Pictures only, no words…

    Have fun and be creative!

    Here’s mine:


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    Thank You Thursday 


    What and who are you grateful for in your relationships?  Take some time today to write out your list.

    Don’t forget to “Like” us on Facebook.  Thank You in advance!


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    You Are Who You Are…

    The experiences of your life, both good and bad, shape who you are.  To feel anger, sadness, regret, or hatred about those experiences means you must feel some level of those feelings about yourself.

    In order to truly love and feel good about yourself, you must acknowledge and accept the negative experience as much as the positive ones.

     You do not need to be thrilled about them and you don’t have to dwell on or repeat them, but you do need to embrace and be grateful for the lessons they taught you, for without them you would not be you!