Achieve Wellness

Helping you achieve all of your goals!


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3-2-1 SUCCESS!

Happy December!  The year is almost over, but that doesn’t mean it is time to take a break from working toward your goals.  Whether you have financial goals, career goals, personal development goals, or health and fitness goals, take some time this month to work toward and even achieve some of your goals.

I have created the exercise below to help you develop an action plan that will move you closer to your reaching your goal.  Remember, not every goal has to be a big, dramatic outcome goal.  For example, if your health goal is to ultimately lose 15 pounds,  you probably won’t be able to do it in a month (at least not in a healthy sustainable way).  However, you can set a few process goals such as doing 20 minutes of exercise 3-4x per week and eating 5-7 servings of vegetables daily.  Practicing the process goals will get you moving on the path to your ultimate outcome of losing 15 pounds.

Let’s expand this example to this month’s exercise:

3 things I will accomplish this month:

  1. Lose 3 pounds
  2. Stick to my holiday buying budget
  3. Read 1 personal development book

2 actions I can take:

  1. Lose 3 pounds
    1. Exercise 20-30 minutes 3-4x per week
    2. Eat 6+ servings of vegetables daily
  2. Stick to holiday budget
    1. Buy gifts using only cash not credit
    2. Create a gift buying list and purchase only what is on the list
  3. Read 1 book
    1. Decide what book to read
    2. Read 15-20 minutes daily and take notes

1 thing I can do today:

  1. Eat my veggies
  2. Write my gift buying list
  3. Get up 15 minutes early and read

 

If you follow this 3-2-1 plan, I guarantee you will be on your way to achieving not only your monthly goals but your ultimate outcome goals as well.

Good Luck!  Have Fun!  And remember, if you have questions or want assistance creating your goals, I am here to help.  Email me at achievewellness@ymail.com, or click the button below, to set up your 1-on-1 coaching session.  Together we can develop a personalized action plan to get you the success you deserve!

1-on-1 Lifestyle Coaching session

Spend time working 1-on-1 with a lifestyle coach to develop a personalized plan of action that will help you reach your goals. Sessions are 45 minutes and can be down via telephone or FaceTime.

$75.00

 

 


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Getting Back on Track

We are  1/4 of the way through 2016, and if you are like most people you started the year with good intentions to make this the year your finally achieve those goals you have been talking about for years.

So, how is it going so far?  Are you wealthier than you were in 2015?  Have you lost those  10, 20, 30  pounds?  Did you start your own business or find your soulmate yet?

If you are like most people the goals you set for yourself in January are probably collecting dust in the back of your mind.  Well, it is time to take them out dust them off and put them to work.

Ask yourself, “What do I want to achieve in the next 2 years?”

Sometime today or tomorrow find a quiet place to sit down and think about what you want to accomplish in several areas of your life including:

  • Finances – How much money would you like to earn in the next month? Year? 2 years?  Do you want a new car or home?  What financial achievements do you want to achieve in the next 24 months?
  • Career – How would you like your career or professional life to advance over the next 2 years?
  • Relationships – What do you want your relationships to look like over the next 2 years?  Would you like to make more friends?  Is there a person in your life with whom you would like to reconnect?  Would you like to spend more time with your family?
  • Health and fitness – Do you want to lose weight, run a 1/2 marathon, or lower your blood pressure?  All of the above?  Two years from now what will your health and fitness look like?
  • Personal – What do you want to accomplish in your personal life?  How would you like to grow personally in the next 2 years?  Do you want to learn a language? Do you want to improve your spirituality?
  • Recreation – What fun things do you want to do over the next 2 years?  What vacations do you want to take?  What activities do you want to participate in simply for fun?
  • Contributions – What do you want contribute to the world in the next 2 years?  Will you start a charity?  Work with children, animals, or the homeless?

Write a least 3 accomplishments per category.

Then for the next few days reread your list and add to it or refine it.  We will use this list over the next few month to help you maintain focus and finally have the life you have been dreaming of.

Have fun and think BIG!!!!!!