Achieve Wellness

Helping you achieve all of your goals!


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Getting Back on Track

We are  1/4 of the way through 2016, and if you are like most people you started the year with good intentions to make this the year your finally achieve those goals you have been talking about for years.

So, how is it going so far?  Are you wealthier than you were in 2015?  Have you lost those  10, 20, 30  pounds?  Did you start your own business or find your soulmate yet?

If you are like most people the goals you set for yourself in January are probably collecting dust in the back of your mind.  Well, it is time to take them out dust them off and put them to work.

Ask yourself, “What do I want to achieve in the next 2 years?”

Sometime today or tomorrow find a quiet place to sit down and think about what you want to accomplish in several areas of your life including:

  • Finances – How much money would you like to earn in the next month? Year? 2 years?  Do you want a new car or home?  What financial achievements do you want to achieve in the next 24 months?
  • Career – How would you like your career or professional life to advance over the next 2 years?
  • Relationships – What do you want your relationships to look like over the next 2 years?  Would you like to make more friends?  Is there a person in your life with whom you would like to reconnect?  Would you like to spend more time with your family?
  • Health and fitness – Do you want to lose weight, run a 1/2 marathon, or lower your blood pressure?  All of the above?  Two years from now what will your health and fitness look like?
  • Personal – What do you want to accomplish in your personal life?  How would you like to grow personally in the next 2 years?  Do you want to learn a language? Do you want to improve your spirituality?
  • Recreation – What fun things do you want to do over the next 2 years?  What vacations do you want to take?  What activities do you want to participate in simply for fun?
  • Contributions – What do you want contribute to the world in the next 2 years?  Will you start a charity?  Work with children, animals, or the homeless?

Write a least 3 accomplishments per category.

Then for the next few days reread your list and add to it or refine it.  We will use this list over the next few month to help you maintain focus and finally have the life you have been dreaming of.

Have fun and think BIG!!!!!!


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Thought of the Day – 9/27/14

Robert Foster Bennett quote

Are you making choices that empower you and help you achieve your goals or are you choosing to sabotage yourself and your efforts to succeed?

Are you aware of the choices you are making or are you going through life on “auto pilot” not really thinking about what you are doing?

Are you acting inline with your goals and dreams or are you reacting to the circumstances around you?

Take some time this weekend to reflect on the choices you have been making recently.  If you are not where you want to be in your life make a commitment to take control of the choices you make to ensure that they are in alignment with your core values and your goals.

It is only through a conscious effort that we can take charge and create the life of our dreams.

If you need help learning how to become more conscious of the choices you make or if you need to develop a clear plan of action toward your goals, contact me for a 1-on-1 session.   Fill out the contact form below.

Have a Happy Healthy Day.

 


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Puretrim Mediterranean Wellness Shakes

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PureTrim Mediterranean Wellness Shakes

Tastes delicious
Leaves you full for hours
Only 199 calories per shake
21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)
8g Net Carbs (15g total)
Less than 1 gram of sugar
100% Gluten-Free
No Soy • No Whey • No Dairy • No Aspartame • No Sucrose
500mg of Plant Calcium
Antioxidants & Prebiotics
Mediterranean Essential Fatty Acid Blend
Prebiotic and Enzyme Blend
Ionic Plant Trace Mineral Blend (from ocean plant)
Anti-Stress & Energy Blend
Mediterranean Skin & Digestion Blend
Super Raw Anti-Aging Greens Blend
Listed in the 2014 Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements
Available in Chocolate, Vanilla or Strawberry

To Order visit:
http://achievewellness.puretrim.com