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Tuesday Tip of the Week – Have a Gym-Free Workout Plan

We all have days when we do not have the time or motivation to go to the gym, however that is NO excuse for skipping a workout.

Having a set of gym-free workouts on hand can ensure you beat the gym time blahs.  Whether it’s a body weight workout on YouTube, an outdoor boot camp, a kickbutt Spin class, or a restorative yoga class, having a few backup ideas can keep you on track with your fitness goals regardless of time or motivation restrictions AND keep fitness fun and stress free.

 

 

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Tuesday Tip of the Week – Some Exercise is Better than No Exercise

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We all experience days when we are short on time, but that is no excuse to skip a workout.

Even if you do not have time for a full workout, aim to get at least 15 minutes of exercise in per day.  Try taking a brisk walk, doing bodyweight exercises (squats, lunges, and pushups anyone?) while watching TV, or do a quick yoga class on youtube.