If you are ready to take charge of your life and get into your best possible health, I have services designed to help. Whether it’s a single health coaching session to help you develop a sustainable health and wellness plan, a fitness routine to get you in tiptop physical shape or nutritional guidance to have you feeling and looking your best you can find it here.
One on One Nutritional Coaching. Work 1-on-1 with a nutritional coach to assess your current nutritional level and learn easy, sustainable lifestyle changes designed to help you reach your health and wellness goals.
Self Directed Nutritional Coaching.
Learn easy, sustainable lifestyle habits that can help you reach your health and weight loss goals. In this program you receive all of the lessons and tips in our one on one program to follow on your own. This is a great plan for individuals that want to commit to changing their lifestyle while still sticking to a budget.
Fitness and Nutritional Coaching
Work 1-on-1 with me, your health and wellness coach, to lose weight and get into the best shape of your life with targeted workouts and nutritional coaching.
45 minute Reiki Distance Healing Session
Optimal health isn’t just about a healthy physical body, it includes a heathy mind and spirit. Reiki is an ancient Japanese method of healing that uses energy to balance the body, mind, and spirit. Reiki can help improve physical health, promote emotional well-being, reduce stress, increase mental clarity, and create a general sense of well-being
1-card Oracle Card Reading
In this short but sweet reading, I will draw a single card to help you connect with your spirit guides and receive the message they want you to hear. I will send you a photo of your reading and an audio file (mp3) detailing your spirit guide’s message. I do not make predictions or tell you what you “should” do. My readings are about providing you with the guidance and direction you need to create your best life. Please allow 3-4 days for delivery.
3 Card Reading
Delve a little deeper with this 3 card reading. Get more in-depth insight and clarity into the messages your Spirit Guides want you to receive. This reading comes with a photo of your reading and a written report. Please allow 5-7 days for delivery.