Here are the highlights and links from our recent, “Eat a Rainbow” Series:
-Learn why you should “eat a rainbow” everyday.
-Learn what foods fall into the green group and how they can improve your health.
-Find out which foods are in the red group and why they are an important addition to your daily diet.
-Discover the benefits of eating yellow and orange fruits and vegetables.
-Being blue can help you live a healthier life, find out what blue foods can help.
-White and brown foods have health benefits too, learn what they are and which foods to choose.