Achieve Wellness

Helping you achieve all of your goals!


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Road Trippin Trail Mix

Having a quick, easy to eat, healthy snack when your on the road can help you stick to your nutrition goals. This recipe combines healthy nuts and antioxidant laden blueberries with freeze dried soy beans for protein, and dark chocolate nibs for a little treat.

Ingredients:

  • 1/2 cup freeze dried blueberries
  • 1/2 cup freeze dried soy beans or lentils
  • 1/4 cup dried cherries, unsweetened
  • 1/4 cup raw almonds
  • 1/4 cup raw walnuts
  • 1/4 cup raw cashews
  • 1/4 cup pepitas or sunflower seeds, shelled
  • 1/4 cup dark chocolate nibs, optional

-Combine all ingredients in a bowl and mix well. Measure by 1/4 cup into 10 individual containers/snack bags.

*Add variety by changing up the nuts. Pistachios, hazelnuts, or Brazil nuts are great options.


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Mini Meditation Day 1

The holiday season is in full swing, and whether you celebrate or not you have probably been feeling a bit overwhelmed, stressed, rushed, and impatient (or you have noticed it in people around you).

There is no doubt that all of the cooking, cleaning, decorating, shopping, socializing and traveling can cause quite a bit of tension, pressure, and irritability.

These emotions, while natural, can create a strain on your relationships, career, and most importantly your health.

In an effort to help you be your best this holiday season, I have created a series of brief meditations to aid you in managing the final push through the holidays.  Every day this week, I will post a 3-5 minute mediation to remind you to take a few moments to relax, recharge, and collect your thoughts.  Think of them as my holiday gift to you.

You can do these exercises any time you are feeling a bit flustered or overwhelmed.  The mediations are most effective when you can be seated or reclined in a comfortable position with your eyes closed.   Do not listen at a time when your full focus and concentration is needed, such as when driving.

Today’s meditation focuses on your breathing.  You will feel more relaxed and focused after this mediation.  Give it a try and have a happy healthy day!

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Take time to Be Active This Week

  • Take a walk on your lunch break
  • Play tag with your kids
  • Start your day with a short morning jog
  • Ride your bike to Saturday morning coffee

Choose activities you enjoy and have fun!

Remember being physically active is good for your mind, body, and spirit!

Have a happy healthy day!!!!

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Welcome to the New Achieve Wellness Blog

It’s HERE!

Welcome to the new Achieve Wellness blog.

My goal in 2018, is to help you achieve all of your health and wellness goals.

Every week, I will post tips designed to keep you on track and articles to keep you informed, as well as support and guidance.

I hope you enjoy it and find it helpful.


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Take Your Vitamins to Stay Healthy and Energetic this Holiday Season

The holidays can make it difficult to eat right.

Shopping, parties, and travel can wreak havoc on your ability to eat healthy, nutritious foods.  The increase in dietary refined carbohydrates, fats, and alcohol can result not only in an increase in weight, but lead to nutrient imbalances and even illness.

To ensure I get all of the necessary vitamins and minerals I need to stay healthy and active through the holidays, I supplement my diet with Daily Complete from Puretrim.

Daily Complete is a balanced blend of organic ingredients that provides 243 vitamins, minerals, fruits, vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, pure phytoplankton, and other important accessory nutrients to your body in one liquid ounce a day.  Daily Complete can also reduce holiday stress and give you more energy to enjoy the holidays.

Order your bottle of Daily Complete today and give yourself the gift of good health this holiday season.

Click here to order!

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Get Fit with All-Natural Supplements

The supplements we take are only as good as the ingredients they contain.  Whether you want to lose weight, cleanse your liver, or detoxify your body, Global Healing Center has the supplements you need to reach your health goals.  

I love their blog, too.  It is full of fantastic health and wellness information you may have never read before.  Even if you don’t need supplements there is plenty of information you can use to improve your health.

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.

Check them out today! You will be glad you did!