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Words to Live By – 8/1/2022

This is a deep one for a Monday, but the Universe was very insistent that this message needed to be shared.

What kind of world would we have if we stopped and reflected on how what we think, say, and act impacts our HIGHEST good and the highest good of all?

Stop for a moment and think about what that would look like: a world full of people acting in support of not only their highest good but the highest good of all. Making choices that benefit everyone involved. Getting your cake, eating it too, and having enough to share with others.

Ask yourself:

Does it serve your highest good and the good of all others to flip off a driver you think is driving too slowly?

Does it serve your highest good and the good of all others to complain about your job, family, friends, or your government on social media?

Does it serve your highest good and the good of all others to judge the color of someone’s skin, who they worship, or whom they choose to marry?

Before you make your next decision or take your next action that involves yourself and others, stop, take a breath and ask your higher power: God, Buddha, a Tree Spirit, Mother Nature, or whom every you feel connected to as a guiding force, “What serves my highest good and the highest good of all”.

It will take practice and effort but the rewards you will reap will not only benefit you but all of us. It is worth it.

We can build a world where everyone lives in kindness, respect, and harmony. A world where we take care of each other and the planet. A world where we can all be happy being ourselves.

Isn’t THAT the world for which we are all looking ?


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Words to Live By – 7/30/2022

We go through life assuming that those we love know that we love them. We think that our words and deeds prove our love. And they do. But how often do we sit down and look a friend or family member in the eye and say with sincerity, “I love you”. Not as often as we should.

So today, pick a friend or a family member (or a complete stranger if you’re so inclined) and with complete presence and genuineness tell them you love them. Tell them why if you choose or simply tell them and leave it at that.

Do it in person if you can or through a video chat, but make a person to person connection.

Don’t require a response back and don’t be upset if they don’t respond the way you think they should. Your purpose in this exercise is to share your feelings with your loved one and the Universe. Your words of love with do a great deal to positively impact both.

Have a happy healthy day and a great weekend!


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Words to Live By – 7/26/2022

We have all had a thought, an idea, or a dream we felt drawn to follow and explore. Whether it was a childhood dream to be an astronaut or a goal to start your own business at age 50, we have all felt the tug at our hearts and minds to follow a path.

But, for many of us, we have also heard the words of friends, foes and loved ones telling us it is impossible: “You’re too old”, “You’re not smart enough”, “You don’t have the time/money”, “No one has done that before”, “You should give up”.

The thought today is, when you feel that pull, when you know in your heart you should follow a dream, DO IT!


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Words to Live By – 7/25/2022

Lately, I have been working on connecting with my spirit guides and ascended masters through automatic writing, which I love and you should definitely try.

Through my “discussions” with these higher wisdoms, I have been encouraged to share some of what comes through in these messages.

The title of this and future posts, “Words to Live By” comes directly from their guidance and inspiration.

Think of them as social media fortune cookies and use them in whatever way serves your happiness and highest good.

Enjoy!


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Kindness Challenge – Week 5

These days it is all too easy to look at the world and see what is wrong. Disease, violence, injustice, bullying, anger, and hatred seem all too common.

The world is divided into US versus THEM. If you aren’t with me, you’re against me.

It appears that no news is good news, literally.

But is that really true? Is there nothing good going on in the world?

The answer is an unequivocal, “NO”

Recently in the face of a local tragedy my community stepped up to show what’s possible. The acts of kindness and compassion were in numerable. It was truly amazing to see the outpouring of kindness that my community exhibited. Yes, there were a few negative ninnies and naysayers. But people in the community came together to make the community stronger, to help others, to show kindness, to show compassion, to show courage, and to show love. It was truly inspirational to witness.

That’s why this week my challenge to you is to look for kindness in the world.

Every day look for one act of kindness, whether it be an inspirational story on YouTube, an article in the paper about someone who helped a neighbor in need, or a story of two very different animals coming together and being friends. Whatever it is, search out acts of kindness around the world.

If you look for them, you will find them. I promise kindness and compassion abound if you choose see them.

For a few minutes every day for the next week, set aside the negativity, the fighting, the arguing, the cruelty, and the hypocrisy and look for the good!

Focus your attention for just a few minutes on those good stories. Share them with others. Repeat them over and over.

Focus on kindness and you will see more kindness. It will start to pop up in front of you everywhere, but you have to look for it.

Take the time look for the kindness, share the kindness, be kindness and we will have a kinder world.

Please, share this challenge with your friends, family, neighbors, and coworkers! The more people choose kindness and compassion the more we all benefit!

Don’t forget to Like us on Facebook.


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Kindness Challenge – Week 4

Don’t you love the feeling when someone at the grocery store sees you are in a hurry lets you move ahead of them or when a stranger pays for your coffee?

This week, it is time to return the favor. Make it your goal this week to do something nice for a stranger a minimum of 4 times. It does not have to be a huge gesture or cost money: hold the door open for someone (maybe stand behind it so you don’t breath on them), toss a few extra pennies in the “take a penny”, cup at the gas station, volunteer to mow a neighbor’s lawn, or donate to a charity. Think up your own creative way to do something to make a stranger’s day a smidge better. Do it without expecting or requiring recognition or gratitude, do it because a little heartfelt kindness goes a long way to making your world a better place. Don’t forget to make some observations about what you experience and how this exercise made you feel.


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Kindness Challenge – Week 2

Welcome to week 2 of The Kindness Challenge.

The purpose of this challenge is to spread kindness, love, and appreciation in an effort to make our world a little happier and more peaceful.

My challenge to you this week:

Say “Thank you” to a stranger.

Nothing breeds kindness and goodwill like gratitude. We all love to be told, “thank you” when we have done something for someone else.

This week make it your mission to say, “thank you” to 1 stranger every day.

  • Thank the grocery clerk for working
  • Thank the woman in the parking lot for putting her cart in the cart corral
  • Thank the customer service representative for helping you over the phone
  • Thank your bank teller for always greeting you with a smile
  • Thank the man in line with you for standing 6 feet away, whatever.

No act is too small to garner a “thank you”.

Have fun with this, get creative, think up different reasons or ways to say, “thank you” to someone you don’t know.

As always you may want to keep journal or some notes about how thanking a stranger made you feel.

Don’t forget to share this challenge with your friends and family!


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Take 5 Minutes

Take 5 minutes today to go outside and experience Mother Nature. I don’t care where you are or what the weather is, take 5 minutes and put your hands on the Earth or your bare feet on the grass. Don’t think about viruses, politics, social injustices, your bills, job, or any other problem you have. Instead, focus on the amazing set of circumstances that created this planet and life (our life) on it. The perfect size planet, the perfect distance, from the perfect star, orbiting in the perfect way to sustain life for millions of years. For 5 minutes, appreciate the miracle of where we live and what it gives us.


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Take 5 Minutes

Take 5 minutes today to go outside and experience Mother Nature. I don’t care where you are or what the weather is, take 5 minutes and put your hands on the Earth or your bare feet on the grass. Don’t think about viruses, politics, social injustices, your bills, job, or any other problem you have. Instead, focus on the amazing set of circumstances that created this planet and life (our life) on it. The perfect size planet, the perfect distance, from the perfect star, orbiting in the perfect way to sustain life for millions of years. For 5 minutes, appreciate the miracle of where we live and what it gives us.


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What is Reiki and How Can it Help You Lead a Healthier Life?

What is Reiki?

Reiki is defined as “ universal life force energy”. Reikiis a Japanese technique used to reduce tension and stress and to promote healing.

How does it work?

Ki” is the life force energy that flows through our body. When the flow of energy comes slow or stagnant, stress and illness can occur. In Reiki, a trained practitioner places their hands on or above the client and allows Reiki energy to flow through them and into the client.

How can you do a session if i am not there?

Because Reiki is a universal energy, it can be “ sent” to clients through a distance healing. Using a photograph or the clients name on paper, the practitioner can focus Reiki toward the client.

What can Reiki be used for?

Reiki can be used to help alleviate stress and tension. In addition, Reiki can be used to help create a positive environment within the body that can help facilitate healing. Reiki can help address physical, mental, and emotional conditions. It can also be used to encourage the release of bad habits and help accelerate achieving a goal.

Will Reiki cure my illness?

No, Reiki cannot cure a particular disease or illness. However, it can work in conjunction with traditional forms of healing to help enhance and speed up the healing process.

How will I know my session has been performed?

It can be difficult to know if a Reiki distance healing session has been conducted, particularly if you are distracted by daily activities, however many clients have reported a feeling of sudden ease or relaxation occurring while a session is being performed. In the hours and days following your treatment, you will notice that you have more energy, your mind is clearer, and you are better able to manage stressful situations.

Order your Reiki Distance Healing Session today!

20 minute Reiki Healing Session

A quick and effective individualized Reiki Healing great for those new to Reiki who want to give it a try or for people who desire a targeted session.

$25.00

45 minute Reiki Distance Healing Session

This individualized session allows for ample time to address multiple healing areas or to provide a generalized sense of health and well-being.

$50.00