Achieve Wellness

Helping you achieve all of your goals!


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Are Your Vitamins Working for You?

The truth about most vitamins is they are loaded with fillers, binders, and low quality ingredients.  This prevents them from being absorbed into the body.  If the vitamins aren’t absorbed, how do they work?  The answer is simple, THEY DON’T.

Check out this video from PureTrim to learn the best way to take your vitamins:

PureTrimComplete.com

OR

Just give it a try.  Place your order today!

I promise you won’t be disappointed.  I use it every day and it gives me energy to power through my busy days of training clients as well as my own training sessions!


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Reach Your Health Goals with Protein

 The hustle and bustle of busy lives can make it difficult to find easy and delicious ways to get enough protein in your diet (after all who wants to lug around a chicken all day.)

PureTrim’s Mediterranean Wellness shakes are packaged in individual envelopes making them easy and convenient to toss into a workout bag or laptop case.

They’re easy to mix and easy to drink, low in carbohydrates and high in protein.

And the best part?  They can help you lose weight!!  As part of the PureTrim Mediterranean Wellness system these shakes give you the right amount of protein, carbohydrate, and nutrients to help you feel full and satisfied.  They helped me lose 8lbs.  Now I keep them around for a handy delicious meal replacement for days when I’m on the go.

Next week I will be posting some terrific smoothie recipes so be ready and order your PureTrim shakes today!

puretrim

PureTrim Mediterranean Wellness Shakes

Tastes delicious
Leaves you full for hours
Only 199 calories per shake
21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)
8g Net Carbs (15g total)
Less than 1 gram of sugar
100% Gluten-Free
No Soy • No Whey • No Dairy • No Aspartame • No Sucrose
500mg of Plant Calcium
Antioxidants & Prebiotics
Mediterranean Essential Fatty Acid Blend
Prebiotic and Enzyme Blend
Ionic Plant Trace Mineral Blend (from ocean plant)
Anti-Stress & Energy Blend
Mediterranean Skin & Digestion Blend
Super Raw Anti-Aging Greens Blend
Listed in the 2014 Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements
Available in Chocolate, Vanilla or Strawberry

To Order visit: http://achievewellness.puretrim.com


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How to Stay Healthy this Cold and Flu Season

Welcome to cold and flu season!  This year is shaping up to be a doozy!  

So what can you do to protect yourself and your family from getting sick?

Here are a few tips to keep you healthy this season:

  1. Wash your hands – Everything we touch is likely to have germs on it from the pen at the grocery store, to the treadmill at the gym, to your office keyboard.  Prevent spreading these germs from place to place by washing your hands frequently and effectively.  Wash your hands with hot water and soap (it does not need to be antibacterial) for at least 20 seconds to ensure your have removed all germs from your skin.  And while we are talking about your hands, keep them away from your nose, mouth, and eyes as this is the primary way germs enter the body. 
  2. Take a probiotic – While probiotics are often thought of as being solely for the digestive system a good probiotic can stimulate the immune system as well.  Puretrim’s SyngeryDefense or Global Healing Center’s Latero-Flora both contain probiotics to support the immune system.
  3. Go for a run – or engage in some other form of aerobic exercise.  The increased blood flow sends disease fighting cells through the body at a faster rate allowing the cells to “find and destroy” illness causing germs sooner.  An increase in breathing rate can help flush germs from the lungs preventing respiratory illnesses.  Finally, the temporary increase in body temperature can prevent the overgrowth of bacteria in the body.  Aim for 20-30 minutes of moderate intensity aerobic exercise 3-4 days per week.
  4. Eat your fruits and veggies – Phytonutrients found in fruits, vegetables, nuts and legumes have  been shown to increase activity of T-cells which fight off disease as well as help protect lymphocytes from damage keeping the immune system working at optimum levels.  Adding citrus fruits, oregano, berries, dark leafy greens, tea (black or green), apples and walnuts to a healthy diet plan will provide the phytonutrients necessary to support your immune system.
  5. Stay away from sick people – Encourage friends, coworkers and family to stay home while they are sick, especially if they have a fever, to prevent the spread of bacteria and viruses that cause colds and the flu.  If you do come in contact with someone who is ill advise them to cough or sneeze into a tissue to prevent germs from congregating on their hands.  
  6. Don’t recycle – Reduce, recycle, reuse is great for laundry bottles and ketchup jars but not for tissues.  Use a tissue once then throw it way.  Don’t keep it in your pocket or sleeve to use again later.  This will keep germs from spreading from your pocket, to your hands, to the door handle at the bank.
  7. Get your beauty sleep – Sleep deprivation decreases the levels of T-cells in the blood while increasing inflammation causing cytokines both of which have a negative effect on the immune system.  While everyone’s need for sleep is slightly different try to get 6-8 hours of sleep each night.
  8. Try adding colloidal silver to your supplement plan – For centuries silver has been used to fight infections due to bacteria, viruses and fungi.  It was used as an antibiotic prior to the introduction of prescription antibiotics as well as an antiseptic for wounds.  Silver interrupts the life cycle of pathogens thereby preventing them from reproducing and causing illness.  Colloidal silver is available in various strengths and dosage instructions should be followed to prevent a side effects including argyria which results in the skin or eyes turning blue or grey.  It can also impact the effectiveness of prescription medications such as thyroid medications and prescription antibiotics.  For more information on colloidal silver visit Global Healing Center’s blog page.

Through proper diet, exercise and rest as well as washing your hands and paying attention to what you touch you can keep your immune system strong and stay healthy and happy this cold and flu season.


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Power Packed Protein Smoothie

 Are you feeling tired and run down from the holidays? Try this smoothie loaded with protein, beneficial fats and antioxidants to add a little more pep in your step:

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Looking for a delicious protein powder?  Try one of these:

Screen Shot 2014-12-28 at 11.32.17 AM  Dymatize Iso-100 Gourmet Chocolate

Screen Shot 2014-12-28 at 11.42.03 AM Protizyme Vanilla Cake

IMG_2132 PureTrim Wellness Shakes


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Are You Getting the Most From Your Vitamins?

Watch this video to find out why you could be wasting money on vitamins!

To order Daily Complete visit: http://achievewellness.PureTrim.com/

For information on more PureTrim products visit my You Tube channel at: http://tinyurl.com/wellnesschannel


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Protein – quick and easy

 The hustle and bustle of busy lives can make it difficult to find easy and delicious ways to get enough protein in your diet (after all who wants to lug around a chicken all day.)
PureTrim’s Mediterranean Wellness shakes are package in individual envelopes making them easy and convenient to toss into a workout bag or laptop case.
They’re easy to mix and easy to drink, low in carbohydrates and high in protein.
In a few days I will be posting some terrific smoothie recipes so be ready and order your PureTrim shakes today!

IMG_2132-0.JPG

PureTrim Mediterranean Wellness Shakes

Tastes delicious
Leaves you full for hours
Only 199 calories per shake
21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)
8g Net Carbs (15g total)
Less than 1 gram of sugar
100% Gluten-Free
No Soy • No Whey • No Dairy • No Aspartame • No Sucrose
500mg of Plant Calcium
Antioxidants & Prebiotics
Mediterranean Essential Fatty Acid Blend
Prebiotic and Enzyme Blend
Ionic Plant Trace Mineral Blend (from ocean plant)
Anti-Stress & Energy Blend
Mediterranean Skin & Digestion Blend
Super Raw Anti-Aging Greens Blend
Listed in the 2014 Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements
Available in Chocolate, Vanilla or Strawberry

To Order visit: http://achievewellness.puretrim.com


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Experience

With the holiday season just around the corner, it’s a good time to get your colon in tiptop shape.

Whether it’s Halloween candy, Thanksgiving’s turkey and stuffing or too many December eggnogs overindulging can leave you  feeling bloated or with indigestion not to mention the fatigue and cravings that can come with an overtaxed colon.

Watch the video below to find out how Puretrim’s Experience can help you feel your best this season.
Pair it with the LiverMaster for an even greater boost.

 

Click here to order your bottle of Experience now!


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Puretrim Mediterranean Wellness Shakes

IMG_2681.JPG

PureTrim Mediterranean Wellness Shakes

Tastes delicious
Leaves you full for hours
Only 199 calories per shake
21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)
8g Net Carbs (15g total)
Less than 1 gram of sugar
100% Gluten-Free
No Soy • No Whey • No Dairy • No Aspartame • No Sucrose
500mg of Plant Calcium
Antioxidants & Prebiotics
Mediterranean Essential Fatty Acid Blend
Prebiotic and Enzyme Blend
Ionic Plant Trace Mineral Blend (from ocean plant)
Anti-Stress & Energy Blend
Mediterranean Skin & Digestion Blend
Super Raw Anti-Aging Greens Blend
Listed in the 2014 Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements
Available in Chocolate, Vanilla or Strawberry

To Order visit:
http://achievewellness.puretrim.com


Leave a comment

PureTrim Wellness Shakes

PureTrim Wellness Shakes
-Time tested Mediterranean ingredients including Pea and Brown Rice Protein, Super Greens, Essential Fatty Acids and much more
-No Soy, Dairy, Whey or Gluten -High Protein, Low Carb, less than 1g sugar
-Available in Vanilla, Chocolate or Strawberry
-Listed in the 2014 Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements.
-Have 2/day for weightloss or 1/day for wellness
– Visit http://achievewellness.puretrim.com to order

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