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Kindness Challenge – Week 3

Compliments, we love to get them. But all too often we fail to give them to others.

This week resolve to give at least 2 compliments every day. You can compliment a family member, a friend, an employee, a coworker, or a stranger. The who doesn’t matter. As far as the what, make it honest and heartfelt, don’t just toss out a half-ass compliment because I told you to, do it to show kindness and appreciation. Your kind words will make someone’s day just a bit brighter.

Don’t forget to make some notes in your journal about how this activity made YOU feel.

Don’t forget to “LIKE” us on Facebook!


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What is Reiki and How Can it Help You Lead a Healthier Life?

What is Reiki?

Reiki is defined as “ universal life force energy”. Reikiis a Japanese technique used to reduce tension and stress and to promote healing.

How does it work?

Ki” is the life force energy that flows through our body. When the flow of energy comes slow or stagnant, stress and illness can occur. In Reiki, a trained practitioner places their hands on or above the client and allows Reiki energy to flow through them and into the client.

How can you do a session if i am not there?

Because Reiki is a universal energy, it can be “ sent” to clients through a distance healing. Using a photograph or the clients name on paper, the practitioner can focus Reiki toward the client.

What can Reiki be used for?

Reiki can be used to help alleviate stress and tension. In addition, Reiki can be used to help create a positive environment within the body that can help facilitate healing. Reiki can help address physical, mental, and emotional conditions. It can also be used to encourage the release of bad habits and help accelerate achieving a goal.

Will Reiki cure my illness?

No, Reiki cannot cure a particular disease or illness. However, it can work in conjunction with traditional forms of healing to help enhance and speed up the healing process.

How will I know my session has been performed?

It can be difficult to know if a Reiki distance healing session has been conducted, particularly if you are distracted by daily activities, however many clients have reported a feeling of sudden ease or relaxation occurring while a session is being performed. In the hours and days following your treatment, you will notice that you have more energy, your mind is clearer, and you are better able to manage stressful situations.

Order your Reiki Distance Healing Session today!

20 minute Reiki Healing Session

A quick and effective individualized Reiki Healing great for those new to Reiki who want to give it a try or for people who desire a targeted session.

$25.00

45 minute Reiki Distance Healing Session

This individualized session allows for ample time to address multiple healing areas or to provide a generalized sense of health and well-being.

$50.00


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Practice Gratitude for More than “Things”

If you have followed this blog for very long you probably noticed that I post a lot about taking note of things you are grateful for.

But often we forget that being grateful is about more than being thankful for material things, gratitude is also about experiences that you’ve had, people you have met, or other non-material things that you have received.

For example, have you ever been thankful that you drove all the way to work and had all green lights?

Have you ever thank the Universe for a complement you received?

Today, make it your goal to make a list of non-material things you’re thankful for:

“I am grateful I had the opportunity to shovel snow from my elderly neighbor’s driveway so she could go to church.”

“I am grateful a colleague made me realize what a terrific job I have.”

“I am grateful I had an amazing time learning to surf on vacation.”

“I am grateful I have a loving family.”

“I am grateful I found an inspirational book to listen to in my commute.”

“I am grateful my grandmother taught me how to make her delicious fried chicken.”

Expressing gratitude is a great way to put a positive spin on your day and your life. And, if you say, “Thank You”, to someone else it can make their life better as well.

If you liked this post or found it helpful, please share it with friends and family. Together we can make the world a happier more positive place, one “thank you” at a time.

With Gratitude,

Rachel


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3 Things to Stay Positive

Last week I encouraged you to make a list of 10 positive things that occurred in your day prior to going to bed each night in order to focus your pre-sleep mind on happy peaceful thoughts, read Think Positive, Sleep Positive for a review.

That exercise is a great way to prepare your mind for restful sleep and help you wake up the next morning in a positive frame of mind. It is also a terrific exercise for promoting a positive mindset throughout your day. Let’s face it, no matter how good your intentions are to maintain a positive outlook during your day, sometimes things come up that knock you off of your game: unexpected traffic, a difficult client, an argument with your spouse, or even missing your morning coffee. When this happens it is essential that you get back into a positive mindset as quickly as possible to prevent the rest of your day from spiraling downward into frustration, anger, or an inability to think clearly and solve problems.

No matter where you are in your mindset right now, take a few moments to do the following activity:

If you are in a good mood, this exercise can reinforce and stimulate more positive thoughts. If you are feeling irritated, overwhelmed, or stressed it can serve as a reset for your day, getting you back on track to positive thoughts and positive results.

If you have let yourself get too far into the negative thought process it may be difficult to think of anything good that day, but remember you’re not looking for bright shiny miracles, you are simply looking for a few good things. For example:

  • You woke up on time
  • Traffic was lighter than usual
  • You heard your favorite song on the radio
  • The barista made your latte perfectly
  • A stranger smiled and said, “Good morning”
  • A coworker complimented your work on a project
  • You had a good idea
  • I try to do it at least once a day to keep myself on track and moving forward. I find it helps boost my creativity and productivity.
  • Taking a few minutes during your day to list the good things that have happened will reduce your stress levels, spark new ideas, heighten productivity, and help you flow through your day with ease. It is a small investment of time that yields tremendous returns!

    Give it a try. I guarantee you will be glad you did.

    Until next time, have a happy healthy day!


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    Think Positive, Sleep Positive

    How many times has this happened to you, you get settled into to bed hoping for a good nights’ sleep only to lie awake thinking of your “to do” list, problems, and worries? “Monkey mind”, as it is often called, can wreck a nights’ sleep.

    Luckily, there is a way to stop monkey mind before it starts. Before bed, take a few moments to list the good things that you experienced during your day. Making this list allows you to focus your mind on positive thoughts. Focusing on the positive redirects your monkey mind away from your sleep stealing thoughts and puts you in a more relaxed state of mind. These peaceful happy thoughts can lead to better more restful sleep. In addition, focusing on the positive before bedtime ensures you wake up with a more positive mindset the following morning leading to a better more productive day.

    Tonight before going to bed:

    Your list could include things like:

    • Traffic was lighter than normal
    • Your kids did the dishes without being told
    • Your work meeting was productive
    • You received a compliment about your beautiful smile
    • You heard your favorite song on the radio
    • You achieved a personal best at the gym
    • The sun was shining
    • You saw someone do something kind for another person

    Or anything else you can think of that makes you feel good today.

    Give it a try for the next week and see how you feel.

    Have a happy healthy day and while you’re at it “LIKE” us on Facebook!


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    Take a Few Minutes to Relax this Summer

    Summertime is full of fun activities: picnics, pool parties, days at the beach, and family vacations give us the opportunity to get outside, enjoy nature and spend time with love ones. But summer fun can also lead to stress. Make sure you take 10-15 minutes every day to sit back and relax without distractions. Try this quick meditation to chill out and get your “me-time” fix:


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    A Little Change is Good

    We all know what we SHOULD do to be healthy, fit, and at our best: we should eat 5-7 servings of fresh fruit and vegetables every day, we should get at least 30 minutes of physical activity daily, we should not smoke, we should avoid processed foods/trans fats/alcohol/sugar…

    But, let’s face it most of us have a vice or 2 (or more), that keep us from reaching the peak of our health and wellness. While many of these vices seem pretty harmless while we are doing them they can pose long term threats to our health. Yep, that burger and fries you ate this weekend will come back to haunt you in your 70s (or sooner). That is why it is important to get a handle on our bad habits as well as create new good habits.

    Slowly and mindfully is a great way to eat less, but it’s impact is limited if your “healthy routine” still consists of fast-food, beer, and 15 hour video game marathons.

    This week I am offering you a challenge. Pick one of your bad habits, just one, and over the next week take steps to change it.

    For example,

    • If you are a coach potato, make it your goal to go for a walk around your neighborhood every day this week. You can even start with 10 minutes if that is all you can handle.
    • If you never eat vegetables, start adding 1-2 servings of veggies to one of your meals daily.
    • If you are a smoker, cut the number of cigarettes/vapes you have by 5-10% this week.
    • If your an overeater, make a conscious effort to cut back on your portion sizes by 15-20% at each meal.
    • If you can’t make it through the day without 3-4 cups of coffee, replace 1 of them with a decaf.
    • If you regularly wake up Sunday morning with a raging hangover, cut back a drink or 2 the next Saturday.

    The point isn’t to completely stop your bad habit in one fell swoop, but rather to slowly ween yourself off of the bad habit and slip gently into a better one. Changing habits takes time and patience. Be kind to yourself and pat yourself on the back for each little bit of progress you make.

    The first few days of this may be rough and you may even feel a tad bit icky, but I promise as the week progresses you will start to feel better.

    Give it a try. What do you have to lose except your bad habits.


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    On Your Mark, Get Set, It’s Monday

    You can write down goals like:

    I am going to go to the gym 3x this week.

    I am going to eat vegetables with each meal.

    I am going to spend 10 minutes mediating every day.

    OR

    They can be things you want to manifest, such as:

    I am receiving $1500 unexpected income this week.

    I am going to get hired at my dream job.

    I am going to receive a cup of coffee from a stranger.

    For example,

    I am so proud of myself for going to the gym 3x this week. I feel strong and confident. I am thrilled that got hired at my dream job. I am excited to be starting in 2 weeks.

    You get the idea.

    Spend a few moments truly feeling the emotions behind your desires. Then put the list away until Saturday.

    If you recall your list during the week, take a minute or two to focus on the emotions of achieving your desire.

    If you accomplish/receive before Saturday say, “Thank You”.

    Otherwise, just go along in your week, be as happy and productive as you can.

    On Saturday, take the list out and see how you did.

    Leave your comments below to inspire others.

    Don’t forget to “LIKE” us on Facebook!

    Have a happy, healthy day!!!


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    Get Happy

    Last Monday, I suggested you spend a few minutes of your day doing something that makes you happy ( Do Something…). Don’t worry if you missed it, because this week you are going to have the opportunity to do it again AND even more!

    This week I encourage you to:

    Here are some tips:

    • Try playing with your dog, going for a run, taking a nature walk, playing a game with your kids, reading a book, doing tai chi, meditating, baking cookies, or even sitting on your back porch listening to the birds sing.
    • Feel free to do the same activity every day or change it up from day-to-day, whatever feels good to you.
    • Don’t stress out! Do your best to get 15 minutes in each day. If you have a day where you simply cannot spend the full 15 minutes, try for 5-6 minutes instead.
    • Take notice of how you feel and how your week progresses.