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Don’t Get Derailed Over the Holidays

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With the New Year just a few weeks away, you may be tempted to say, “Hang the healthy eating! I’m gonna have some fun!!! I’ll get back to my diet/healthy eating plan after the first of the year. After all, that’s what New Year’s Resolutions are for!”

I am here to remind you, that taking that attitude is a mistake! Not only can it lead to end of the year weight gain, but it can also help reinforce or instill bad eating habits. Let’s face it, if you get in the habit of having a glass of eggnog and a few cookies before bed every night for the next 2 weeks what makes you think you will magically be able to stop when the calendar turns to 2020?

And why set yourself up for even more work next year by adding 3-5 pounds (or more) of holiday weight that you need to “resolve” to lose?

We have all heard the statistics: only 25% of people that set New Year’s resolutions stick with them past 30 days and only 8% actually achieve their resolution!

I am not saying don’t enjoy the remainder of the holiday season. I am simply encouraging you to make smart nutritional decisions.:

Limit the amount of sweets, processed foods, and alcohol you eat and drink. Notice I said LIMIT, not eliminate! An easy trick is to keep your intake of holiday treats and beverages at less than 15% of your normal daily intake (you can measure this by counting calories or by “eyeballing” it on your plate; 85%+ fruits, veggies, lean protein, complex carbs and <15% processed food/alcohol).

Using a little common sense and some self control can ensure you enjoy your holidays and still start the New Year off on the right nutritional footing!

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