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Declutter to Achieve Your Nutritional Goals – Purge Your Pantry

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Last week we discussed how decluttering your environment can have a powerful positive affect on your life. From reducing stress and increasing productivity, to helping you feel happier, more optimistic and even improving the nutritional choices you make. If you want to review last week’s post or get caught up, click here.

Decluttering your kitchen makes preparing healthy meals faster and easier. When there is plenty of room in your fridge for healthy foods like vegetables, lean protein, nuts, and fruit you are more likely to choose those rather than eat processed junk food. The easier it is to navigate your pantry and cabinets the better the chance you will prepare nutritious meals as opposed to stopping for take out or ordering pizza.

Your task for last week was to clean out your refrigerator. I showed you what mine looked like before I cleaned it out and I promised to show you the after. So, here they are:

I make a habit of decluttering and cleaning my fridge every few months, so there wasn’t a big difference, however it is definitely easier to find what I am looking for post-cleaning.

Now, if you took the time last week to declutter your freezer as well as the fridge, bonus points to you. But if you didn’t, don’t worry, we will get to that in a few weeks.

Now, on to this week’s task. Much like the refrigerator, your pantry can become a collection of stale crackers, half-eaten bags of chips, expired cans of food, nutritional supplements you haven’t used in years, and cookbooks and magazines with recipes you will never actually cook. Over the next week, take 10-15 minutes each day to declutter 1 shelf in your pantry. Throw away anything that is expired or stale. If you have canned goods you won’t eat yourself, donate them to a local food bank. Use baskets and tiered organizers to make it easier to see what is in the pantry. Store nuts, grains, cereals, etc. in clear glass/plastic containers to keep them fresh and easy to find quickly. Don’t forget to label them so you remember what they are. Go through your cookbooks and magazines and tear out the recipes you use regularly and create a binder or computer file to store them neatly away. Wipe down the shelves and line them with shelf paper if you choose. I’m pretty OCD, so I alphabetize everything based on category: spices, canned goods, baking supplies, oils, etc. It makes finding things quick and easy, but it is a bit extreme.

Once you have your pantry decluttered, cleaned, and organized, take stock of what nutritious foods you still need to prepare healthy meals such as: grains, spices, nuts/seeds. Add these items to your shopping list.

Having a pantry that is organized and easy to navigate will make preparing nutritious and delicious meals faster, easier, and more enjoyable as well as keep you on track with your nutritional goals.

Until next week, happy decluttering!

Decluttering your kitchen is just one easy habit that will help you stay on track with your health and wellness goals. Building a series of healthy habits is the best way to maintain your goals for life. My nutritional coaching program is designed to teach you how to build a healthy nutrition routine that you can maintain for life. Learn more about how I can help you achieve a balanced and healthy lifestyle by visiting my website today!

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