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Meet Your True Self – A Meditation

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Ask a child what they want to be when they “grow up” and they are likely to give you a pretty detailed description of what career they want, what they want to have, and things they want to do. Children are blessed with the knowledge of who they are truly meant to be in this life. Children are in touch with their “True Self”.

I can remember, as a child, having a very specific dream/plan for what my adult life was going to be like. While it is a little too much to go into here, suffice it to say most of my plans have yet to come to fruition. Sadly, as I grew up I began to listen to the voices that told me:

  • “You’re not smart enough to be…”
  • You’re not pretty enough.”
  • You’re too short.”
  • “Why would you want to go there?”
  • “That’s a silly dream. You need to give it up.”
  • “That is NOT what adults do!”
  • Blah, blah, blah……

Unfortunately, that is how it goes for many of us. We give up the dreams of childhood for the logic and responsibility of adulthood. <insert sad face here>

But what if you could get back in touch with some of those dreams and find a path to get back to your “True Self”?

Today’s guided meditation, is intended to help you reconnect with your true self and your best life. This mediation can help guide you down the path to a more fulfilling career, improved relationships, better health, more happiness, and possibly even that unicorn you always wanted. Ok, maybe not the unicorn…

As with any meditation, this is a tool to help you focus your thoughts on the positive. It is in no way intended to be the sole method you use to improve your current situation (that’s a fancy way of saying, if you’re sick seek medical attention and if you need money keep going to work, etc.)

So, find a safe comfy place to sit back, relax and take some time for yourself:

true_self_meditation.m4a

Have a happy healthy day and don’t forget to LIKE us on Facebook.

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