Achieve Wellness

Helping you achieve all of your goals!

Mini Meditation Day 4

Leave a comment

Welcome to day 4 of our relax into the holidays series.

The holidays bring with them a myriad of things we need to get done: presents to buy, cookies to bake, reservations to make, places to be, projects to finish…

Thinking about all of these things can leave our minds a cluttered, muddled mess.

In keeping with this week’s theme of relaxing and clearing your mind, I am sharing an activity I like to do to get my thoughts under control and clear my monkey mind. It is more of an exercise than a traditional meditation, but I guarantee you will still feel more relaxed and mentally clear.

I love to do this exercise before bed to get my mind clear before going to sleep, but you can do it any time you need to clean the cobwebs out of your head.

For this exercise you will need paper, a pen/pencil, and a timer. Take your time and have fun!

mini-meditation-write-your-thoughts-1.m4a

Don’t forget to “LIKE” us on Facebook and share this with your friends.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s