Mini Meditation Day 3

Happy Wednesday!

Today’s meditation is focused on relaxing mind, body, and spirit. It takes about 10 minutes. It is quick and effective!

Listen when you are able to sit or lie down comfortably and safely.

Enjoy!

If you liked this post, please share it with family and friends or on Facebook

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s