Achieve Wellness

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Mini Meditation Day 2

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Welcome to Day 2 of our brief meditation series. This series is designed to help you relax and recharge during the pre-Christmas rush.

Today’s meditation is about relaxing your physical body. It takes about 8 minutes.

So, find a place where you can safely sit back, relax, and take a few moments for yourself. Your friends and family will thank you.


Please feel free to share this meditation with your friends, family, and anyone else in need of some holiday cheer!

And don’t forget to “LIKE” us on Facebook!

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