Welcome to Day 2 of our brief meditation series. This series is designed to help you relax and recharge during the pre-Christmas rush.

Today’s meditation is about relaxing your physical body. It takes about 8 minutes.

So, find a place where you can safely sit back, relax, and take a few moments for yourself. Your friends and family will thank you.

3-minute-meditation-relax-body.m4a

Please feel free to share this meditation with your friends, family, and anyone else in need of some holiday cheer!

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