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Mini Meditation Day 1

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The holiday season is in full swing, and whether you celebrate or not you have probably been feeling a bit overwhelmed, stressed, rushed, and impatient (or you have noticed it in people around you).

There is no doubt that all of the cooking, cleaning, decorating, shopping, socializing and traveling can cause quite a bit of tension, pressure, and irritability.

These emotions, while natural, can create a strain on your relationships, career, and most importantly your health.

In an effort to help you be your best this holiday season, I have created a series of brief meditations to aid you in managing the final push through the holidays.  Every day this week, I will post a 3-5 minute mediation to remind you to take a few moments to relax, recharge, and collect your thoughts.  Think of them as my holiday gift to you.

You can do these exercises any time you are feeling a bit flustered or overwhelmed.  The mediations are most effective when you can be seated or reclined in a comfortable position with your eyes closed.   Do not listen at a time when your full focus and concentration is needed, such as when driving.

Today’s meditation focuses on your breathing.  You will feel more relaxed and focused after this mediation.  Give it a try and have a happy healthy day!

3-minute-meditation-breathing.m4a

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