Achieve Wellness

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Monday Motivation

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If you are like most of my friends, clients and coworkers, Monday is always a bit of a drag. I mean, how many times have you said, “TGIM?”

Fortunately, there is a great way to beat the Monday Blues and get your week started on the right foot, play the gratitude game!

Gratitude has a myriad of physical and psychological benefits which include: increased feelings of happiness, greater ability to relate to and get along with other people, better self-esteem, greater success in achieving goals, and a stronger immune system. Who couldn’t use a little of those things on a Monday?

To play the game, make a list of at least 10 things for which you are grateful. Take a few minutes and do it right now. Write it on a sheet of paper, put it in the notes on your phone, or share it with others in the comments below, then notice how you feel after you are done. I guarantee you will feel happier and more positive about the week to come!

Enjoy, have fun, and have a terrific week!

PS- I am grateful you read this post 😉

If you want more gratitude inspiration, visit our “Thank You Thursday” page

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