It seems to be the buzz word of the week. Whether it’s work, family, health, or finances, almost everyone I spoke with this week was feeling overwhelmed and stressed.
Stress not only affects your health by depleting your immune system, it can also be a barrier to creating positive circumstances, events, and situations. The more stressed you feel, the more stress you will perceive.
Taking a few short minutes each day to allow yourself to take a break and relax can help you be more productive, energetic, and open to new ideas.
It is with this in mind that I created a brief relaxation meditation to help guide you to a more relaxed and peaceful state of mind.
Listen to this meditation any time during your day when you have a few moments to sit without distractions. Remember, never listen to this meditation while driving.
I hope you enjoy it!!!
Have a happy healthy day!!!!