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Take a Relaxation Break

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It seems to be the buzz word of the week. Whether it’s work, family, health, or finances, almost everyone I spoke with this week was feeling overwhelmed and stressed.

Stress not only affects your health by depleting your immune system, it can also be a barrier to creating positive circumstances, events, and situations. The more stressed you feel, the more stress you will perceive.

Taking a few short minutes each day to allow yourself to take a break and relax can help you be more productive, energetic, and open to new ideas.

It is with this in mind that I created a brief relaxation meditation to help guide you to a more relaxed and peaceful state of mind.

Listen to this meditation any time during your day when you have a few moments to sit without distractions. Remember, never listen to this meditation while driving.

I hope you enjoy it!!!

Relaxation Meditation 4

Have a happy healthy day!!!!

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