What do you want to accomplish this week in relation to your goals and what actions can you take to help you get there?
Do you want to lose weight?
If so, commit to engaging in some form of purposeful exercise (running, taking a fitness class, lifting weights, etc) for 2-3 hours this week.
Are you saving to buy a house?
Try saving a few dollars by making coffee at home or packing your lunch once or twice this week.
Are you looking for your soul mate?
Then get out on the town and start meeting people, join a group or charity that interests you, or list out what qualities your soul mate will possess.
Make a commitment right now to take some form of action at least 3-4 times this week that will help propel you toward your goals. Be bold and make your commitment public by leaving it in the comments below.
Here is mine: I am committed to talking to 4-5 people about my lifestyle and nutritional coaching program!
Have a happy, healthy week!