Achieve Wellness

Helping you achieve all of your goals!

Tuesday Tip of the Week – Have a Snacking Plan

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No matter how well you plan, prepare, and pack your meals, there will be times when something comes up that interrupts your best laid plans. An unexpected business call, a long line at the bank, or overtime at your child’s soccer game can mean you miss a meal or need an extra snack.

One of the tips I give my clients for this situation is to have a snack attack plan. I encourage my clients to make a list of quick healthy snacks they can pick up at the convenience store, coffee shop, or drug store. Then I suggest they keep the list on their phone. That way when the need for a snack arises they can dash into the store with a “shopping list” of acceptable treats. This not only saves them time by limiting the amount of time they spend looking for a snack but also prevents them from grabbing the closest possibly least nutritious option.

A few of the snacks I recommend are:

  • String cheese
  • Greek yogurt
  • Hard boiled eggs
  • Low carb protein shakes
  • Apples

Or

  • Serving size hummus

Taking a few minutes to create your own list can ensure you make healthy choices on the go!

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