Achieve Wellness

Helping you achieve all of your goals!

Tuesday Tip of the Week – Small Changes Equal Big Results

Leave a comment

Making small changes in your daily diet routine can go along way to getting you to your health and weight loss goals.

Small changes can make a big difference in your long term health.

Try changes like:

  • Ordering a small instead of a medium latte
  • Substituting a baked potato for french fries
  • Using oil and vinegar rather than a fat laden dressing on your salad
  • Replacing sugary treats and candy with fresh fruit

 

If you need help making some small changes, I can help.  Contact me at achievewellness@ymail.com for a free email consultation.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s