Making small changes in your daily diet routine can go along way to getting you to your health and weight loss goals.
Small changes can make a big difference in your long term health.
Try changes like:
- Ordering a small instead of a medium latte
- Substituting a baked potato for french fries
- Using oil and vinegar rather than a fat laden dressing on your salad
- Replacing sugary treats and candy with fresh fruit
If you need help making some small changes, I can help. Contact me at firstname.lastname@example.org for a free email consultation.