Achieve Wellness

Helping you achieve all of your goals!

January WellWork Week 1 Check In

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You had the weekend to work on the 1st part of this month’s WellWork exercise, listing your goals, selecting one to focus on this month, and writing a specific goal.  (If you have not read the 1st installment of January’s WellWork you can click here to catch up.)

How is it going so far?

Were you able to list 3-5 goals?

Which goal did you pick to work on this month?  How far have you come in writing your goal in specific terms?

I have been working on my own goals for 2015 and I thought I would show my process as a way to share the experience with you and to give you some direction and motivatation. 

These are some of my goals for 2015:

  1. I choose to sell more than 200 copies of my book, Cooking with Your Canine.
  2. I choose to add 1000 subscribers to my “Get Fit Newsletter“.
  3. I choose to finalize the concept for my new book and finish writing the book.
  4. I choose to take 2 out of town vacations of at least 3-4 days.

For this month I am going to focus on goal #2, add 1000 subscribers to my Get Fit Newsletter by the end of the year.

That may sound like a pretty specific goal, but it lacks substance and emotion which can make the goal more meaningful and motivating.

To improve my goal I spent some time thinking about what it will look and feel like as I work toward and eventually achieve my goal.  There is an feeling of excitement and accomplishment that I have each time someone signs up for the newsletter.  I enjoy having the opportunity to share knowledge that can help people improve their lives and reach their own health and wellness goals.

For right now my goal looks like this:

 I am excited that more than 1000 people have given me the opportunity to help them achieve their health and wellness goals through my “Get Fit Newsletter.”  I am having fun learning new things that I can share with my subscribers.  I feel a sense of pride and accomplishment each time someone subscribes to the newsletter. 

Over the next few days I will spend a few minutes each day thinking about and possibly revising my goal even further so stay tuned to see what I come up with for my WellWork goal.

Now, it’s time for you to share your progress.  Post your goal in the comment section below.  Let’s help each other make this our best year to date!

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