Achieve Wellness

Helping you achieve all of your goals!

January WellWork – Week 1


Welcome to Week 1!

This week we are going to clarify your goals (or at least 1 of them).  The purpose of this exercise is to help you get laser focus on what it is you want to achieve.

Step 1: For your first exercise, write down 3-5 of your goals.  Research shows that people who write down their goals are more likely to reach them than those that do not.
Step 2: Pick one of these goals to focus on for the next month.  
Step 3: Rewrite this goal and this time be specific. Don’t just write, “I will lose 20lbs by June.” or “I will get a promotion.”  

    Ask yourself:

       “What does this goal look like?”

       “What does it feel like?”

  If your goal is to quit smoking, for example, make your goal something like, “I feel healthy and fit now that I have quit smoking.  I am enjoying exercising and being able to breath with ease.”

If you want to make more money in the new year write a goal that reflects not how much you want to make but rather what you want to do with the extra income, how you feel now that you have the money and possibly some ways you could receive the money.  I say possibly because you do not want to get too attached to how the money will come to you, but if you can think of a few potential scenarios with making them “THE” way you get more money then you can add them to your goal as well.

Step 4: Take a few days to review and revise the your goal.  Get comfortable and confident with your goal.
Enjoy this exercise and have fun with it.  Dream big!  This is your year to make your greatest goals a reality.
If you would like help composing your goal fill out the form below.  I would love to help you achieve your goal this year:

3 thoughts on “January WellWork – Week 1

  1. Pingback: January WellWork Week 1 Check In | Achievewellnessphx

  2. Pingback: January WellWork | Achievewellnessphx

  3. Pingback: January WellWork – Week 2 | Achievewellnessphx

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