Achieve Wellness

Helping you achieve all of your goals!

January WellWork

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 The New Year is upon us and that means talk New Year’s resolutions will abound.  You may even set some yourself.  But, considering that the average person sets the same resolution 10 separate times and 25% of people give up their resolution after the first week (60% abandon their goal after 6 months) your chance for success is unlikely.

Even if you do not make resolutions there is probably a goal you have failed to achieve in the past or are still struggling to reach.

What if this year could be different?  What if this year you could finally achieve at least one of your goals?

This month’s WellWork exercise is designed to help set you on the path to making your goals a reality.  Each week this month I am going to give you an activity that will help you clarify your goals and create a plan to reach your goals.

Every Friday afternoon this month (1/2, 1/9, 1/16, 1/23 and 1/30) I will post your assignment for the week.  Don’t worry the assignments are fun, exciting, and they won’t take up too much time, but they will get you thinking about what you want to achieve and how you can achieve it.

So get ready!  Your first assignment comes tomorrow.  This is the year you make your goals a reality!

If you would like help with this month’s exercise please fill out the contact form below:

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